Flexibility   Alignment   Energy

Qigong roughly translates into English as "the study of energy". Energy is all around us. It is neither created nor destroyed, just transformed. As a practitioner learns how to engage just enough muscle groups needed for an action (not over flexing or tensing), the awareness of one's bioelectricity (as well as others) begins to develop.

As part of the organic flow towards free-form movement, qigong based on threading the Nine pearls (neck, chest, shoulder, elbow, wrist, hip, coccyx, knee, and ankles) will be given. This will increase coordination, flexibility, and energy flow in the aforementioned areas to improve self expression.